Give up sugar!
1.) Give up sugar. 2.) Give up sugar. 3.) Give up sugar. 4.) Give up sugar. 5.) Put the CEOs of Coke and Pepsi on trial for crimes against humanity.
It happens. You go on a diet and you’re making good progress and then suddenly your weight loss slows to a crawl or you stop losing altogether. Your diet has plateaued, but by making a few simple changes you can get it back on track. Eat more protein Your body expends a lot of energy digesting protein so by eating meals and snacks containing protein you give your metabolism an automatic boost. Also, protein digests slowly, which helps you feel full longer—so you are less apt to overeat. Another plus: protein is essential for maintaining healthy muscles tissue—your body’s […]
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